International Yoga Day, celebrated on June 21st
,it promotes:
1. Physical and mental well-being
2. Mindfulness and stress reduction
3. Global unity and cultural exchange
4. Holistic health practices
Yoga’s benefits include:
1. Improved flexibility and balance
2. Enhanced mental clarity and focus
3. Reduced stress and anxiety
4. Boosted overall health
The day encourages people worldwide to practice yoga, fostering a sense of
community and well-being.
Students from STD.. V to X participated with great enthusiasm and fresh breath .
